Colorado Mesa University is committed to improving the physical health of its students, faculty, and staff. Physical health consists of focusing on being able to live comfortably to do the things that you want to do. Listening to and taking care of your body can help lead to better health and help reduce the stresses that come during college.
Physical wellness assessments and resources
- Do you have a habit of regularly washing your hands for 20 full seconds?
- Are you practicing safer sex with condoms and contraception
- Are you making decisions regarding alcohol, marijuana, nicotine, and other drugs that align with your physical health goals?
Helpful resources
YOU@CMU can help you set goals, complete self-checks, and find resources on fitness, nutrition, sleep, and physical health. Visit the website to get started.
- Do you stay hydrated throughout the day?
- Are you eating a varied diet with balanced nutrients?
Helpful resources
Nutrition counseling on campus
Interested in improving your diet or learning more about how to navigate dietary restrictions and food allergies? Nutrition Counseling Services at the Hamilton Rec Center provide the opportunity to explore these needs and more with a Registered Dietitian. Schedule an appointment or learn more here.
The Pantry
The Pantry, our on-campus food bank, is available to alleviate the stress of food insecurity for students. The program is free and all students are eligible.
Resource Hub
Our campus Resource Hub has food and nutrition resources available on or off campus.
- Do you move your body on a daily basis?
Helpful resources
Interested in getting your body moving?
Check out our physical health resources in the Resource Hub to learn more about group exercise classes, the Outdoor Program, intramural sports, and personal training.
- Are you maintaining a consistent sleep schedule that allows for at least 7 hours of sleep a night?
Need medical attention?
Schedule an appointment with the Student Wellness Center.
Get involved with physical wellness on campus
Check out our physical wellness initiatives and events, such as the Gobble Wobble or Pedal for Prevention.
Physical health resources on campus
Check out activities, recreation areas and more campus services designed to improve your physical health.
View resources